There’s never enough moment to stop understanding the arts of resilience psychology. After all, no matter how bad your life has been, everything must go on. If a person has a fragile mental state, they will find themselves struggling to move past the problems, thus denying themselves a better future. Ergo, to be a better person with stronger emotion control, one must learn how to be resilient.
But first, let’s discover what resilience psychology is
The topic of resilience psychology may seem like a modern subject discovered in recent times, but the mechanism has gone way back. In fact, during the first moment a human is born, they have started the development of resilience to their mind. As you live since a little kid, circumstances had changed your emotion drastically and constantly. You then developed an inner mechanism of how to cope with those issues.
That is the basic mechanism of resilience. Once a human grows older and older, they will have to adapt to different circumstances, whether they’re people, culture, or behavior. If you have the conscience to adapt and be a better person, your mind will adapt and grow stronger. Such behavior has been discussed through an old article magazine written by Hara Estroff Marano; you should check it out.
However, resilience psychology doesn’t mean you’re immune to stress
There’s a reason why some people are more prone to stress and emotional breakdown than others. And even if you’ve built strong resilience psychology, that doesn’t make you 100% immune to all sorts of negativity. People can still feel pressure, sadness, and pain, and under the right moment, they can still feel overwhelmed. If that’s the case, then why even bother strengthening your mental state?
Well, the point of resilience psychology is actually about “returning to your form after being put to harsh experiences and stress.” When you’re having a bad day, you know how to bounce yourself back to happiness. When you get into trouble with a senior, you’ll make up with the issues and solve it instead of whine about it. They’re all considered as “adapting,” and is a great asset for adulthood when faced with the harsh reality outside.
Therefore, you should learn how to be resilient as well
It is true that how you were raised plays an important factor for your resilience psychology growth. However, that doesn’t mean improving your resilience as an adult is hard and near impossible. Follow these four tips, master your own behavior, and understand that life will be better for you. That way, you will grow as a better person who can find your place everywhere you are.
1. Accept changes as a part of life
Everything’s going to change whether you like it or not, and you can’t stop it. Your life goal will be harder to grasp when you discover the reality surrounding it. For that reason, you have to accept that fact that some things just can’t be changed easily or even at all. Instead of contemplating that, you have to do something with what you have right now and the ones you can change.
2. Make yourself a good-quality personal connection
Resilience psychology doesn’t grow through minimal interaction. The art of resilience is tested and expanded once you interact with other human beings. That’s why you need to find yourself a good personal connection; friends whom you can tell your life story with. Good people will support each other and help improve personal emotion state, including resilience. And once you’ve found them, they’ll be the ones you’ll cherish for the rest of your life.
3. Think not only about yourself but others as well
Certain bad things don’t happen accidentally. A co-worker may irritate you with their slow productivity or bad behavior, but there’s no telling why they act like that. By opening yourself to that person, you’ll find out why, and both of you can support each other. That is an example of seeing things at a wider perspective: You don’t see only yourself in that problem, but others too.
By doing so, you’ll learn how to understand each other. And with that, you’ll be able to find the goodness in everything and try to work things out with a positive vibe.
4. Self-discovery improves your mind and personality
The art of resilience psychology is all about discovering new aspects of yourself in every little thing in your life. Small things that happened in the past will change how you think and act in the future, and it’s important to acknowledge them. After all, what doesn’t kill you makes you stronger, and every ordeal can help to make you a better person. Ergo, never stop expanding your life experience and always find self-discovery in your life.
To sum it all up, consider resilience psychology as climbing a mountain. The terrain is rough, it will take away your energy, and you’ll constantly be asking whether you’re near the top or not. But along the way, you may set a camp and find new things that pique your interest. And once you’ve reached the top of the world, you’ll be looking at the beautiful scenery and personal journey you’ve been through.