5 Guidelines to Use Self Awareness to Improve the Quality of Life


Self-awareness is an instinct in each person. As an intelligent being who has an awareness of your own strengths and weaknesses, you must hone those instincts so that they can be used to develop yourself thus improve the quality of your life.

In general, self-awareness can be defined as a conscious knowledge of one’s own motives, character, desires, and feelings. This topic has become one of the main focuses of research in the field of psychology after Shelley Duval and Robert Wicklund developed the theory of this subject back in 1972.

Various studies show that conscious knowledge does not only act as a supporting factor that controls human consciousness in carrying out actions but also contributes to the achievement of an individual in life.

To use self-awareness to improve the quality of life, follow the 5 guidelines below:

1. Use It to Evaluate Your Habits

People with good self-awareness are proven to have high emotional intelligence so that they can more easily build positive habits that lead them to success. However, building positive habits is not an easy thing to do.

Before starting to change your habits, you need to evaluate yourself as well as identifying the negative things that you have been doing. This process can only be done if you have good self-awareness and a strong determination. Without these two qualities, you will only busy finding justification and excuses for the bad habits so that the process of building positive habits will become more difficult to do.

2. Implement Your Awareness in Everything You Do

Having high self-awareness will not change anything if you are still hesitant to take action. Therefore, to improve the quality of life, you need to implement your awareness of everything you do. Thus, you will get used to thinking carefully and understanding the consequences of everything.

Thinking and planning before acting are needed so that you don’t make decisions that you will regret later. However, too much thinking or making a plan without acting is also not good because it will make it more difficult for you to develop yourself.

3. Use It To Make Tough Decision

Making a decision is one of the most difficult parts of life. We often mess around with each of the choices we have to make, especially if those choices can significantly affect our future.

Using self-awareness as a “weapon” to make difficult decisions is the best thing you can do. With good awareness, you can objectively examine the pros and cons of each choice in front of you. The key is to have a good level of awareness. You must be able to weigh what are the main determinants of the decisions you want to make.

Poor quality of life is often caused by poor decision making. Therefore, you need to be meticulous and serious in making big choices or decisions in your life.

4. Determine You Main Target

Improving the quality of life is not an easy matter because it relates to many things ranging from financial conditions, relationships, physical and mental health, to happiness in general.

To improve the quality of life using self-awareness, you must have clear and measurable targets. The target will ease you to gradually improve the quality of your life while monitoring the progress. It would be best if you determined what quality of life you want to change first, then make a systematic and realistic plan to make it happen. In this case, your self-awareness will act as a “direction” for your actions.

To set a realistic target, you can do a comprehensive self-evaluation and compile a list of things you want to change in life. This method is closely related to the first point mentioned above about evaluating yourself and building positive habits.

5. Listen to the Trustworthy and Constructive Second Opinions

Relying on yourself to improve the quality of life is very difficult. Besides, it never hurts to listen to second opinions because it can give you a broader perspective on the progress you have made to achieve your goals.

However, filtering the opinions you hear may need extra attention. It would be best if you made sure that every voice you get to support your self-awareness is objective and constructive. If you listen to the toxic opinions of haters and doubters, it can disrupt your own development along the way.

Good opinions usually come from the closest people like family or friends, but if it is not possible, you can always use the services of a psychologist as a substitute.

Finally, we can safely assume that using self-awareness as the main vehicle for improving the quality of life is very plausible. However, it is important to note that the improvement often requires a long and difficult process. Therefore, rather than being stuck in the urgency to see results, you should focus on the process to fulfill your goals.

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